Cashew Nut Can Be a Healthy Snack

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Cashew Nut is the seed part of cashew fruit. These seeds are located on the outside of the fruit called cashew nut and crusted. The outermost part composes a phenolic resin, urushiol, which is a potent toxic caustic toxic skin. At the time of processing, the exterior is roasted to destroy the urushiol resin, and then cashew fruit seed is eaten or extracted.

Because cashew nut has a lot of healthy nutritional content, now many outlets sell snack, also sell cashew nuts. Nutritional snacks are the favorite of most people, yes this cashew nut. Empty and delicious yet contains energy, antioxidants, minerals and vitamins that are essential for health. Cashew nut is one of the popular ingredients as a savory snack around the world.

Type of nuts is one type of healthy food that much-loved, one of which is on the benefits of cashew nuts. Cashew nuts have a savory taste with a sweet combination that makes it very suitable for salad as in cuisine. The name Cashew or “caju” in Portuguese is one of the popular ingredients that is sweet and savory in cuisine around the world.

The content of cashew nut is a fruit that is considered a delicacy since the 16th century has been introduced by the Portuguese to several countries, which until now still cultivated. What we call cashews is rich in iron, phosphorus, selenium, magnesium and zinc. They are also a good source of phytochemicals, antioxidants, and proteins and provide health benefits such as the following :

Prevent artery-related disease: Cashew Nut is good for the heart because it contains monounsaturated acids oleic and palmitoleic acid. These essential fatty acids will help to lower bad cholesterol (LDL) while raising good cholesterol (HDL). Research studies show that a Mediterranean diet, rich in monounsaturated fatty acids, helps prevent coronary artery disease and stroke by supporting healthy blood lipids.

Hair care and skin health : Cashew Nut is rich in copper minerals, which is an essential component of regulating the production of enzymes, copper. One enzyme containing copper contains tyrosinase, tyrosine to convert to melanin, a pigment that maintains healthy hair and skin colors. Without copper nuts so abundant in enzymes will not be able to do its work.

Preventing Occurrence of Cancer : Cashews also contain proanthocyanidins, one of which is a substance flavanol, a substance that can stop the growth of tumors and stop the proliferation of cancer cells. In one study, showed that cashews can reduce the risk of colon cancer.

And there are still some more health benefits that will not be explained here.

So Cashew Nut as the top choice to be one of the favorite snack choices.